WODs // Browsing posts in WODs
5/18/12
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Skill Burgener ...
5/17/12
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Skill Explain ...
5/16/12
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars WOD Scores ...
5/15/12
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Sumo ...
5/14/12
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Hang ...
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