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Huge Changes!!!! Please read.

Okay… so we have a ton of changes that will be taking effect immediately! Please read this entire post! Starting today (4/05/12) we will no longer be posting scores to the site unless it is a benchmark/hero WOD. We still encourage everyone to write times on the board daily so others can see your score ...

Coach's Notes | Comments

New Standard For ALL Benchmark/Hero WODs

Okay… so over the past 2 years we have gone back and forth a few times regarding what standards to use on “The Girls” and “The Hero’s.” After much discussion we feel we have come up with movement requirements that will most easily be measurable for each athlete at HCCF and will be changing our ...