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Ring Muscle-ups  // Posts tagged as "Ring Muscle-ups"

8/29/14

8/29/14

Warm-up 7 minutes (steady) Chest-to-Floor Push-ups – 10 Hang Muscle Cleans (45#/35#) – 10 Strict Press (45#/35#) – 5 Heavy Week 1 of 12 1) Find a 1RM Standing Strict Press 2) 5 x 5 Bench Press @ 75% That seems easy?! It won’t be. Every 3 rounds you will add 1 rep to each ...

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8/28/14

8/28/14

Warm-up 7 minutes (steady) Hip Flexor Stretch – 10 seconds per leg Thrusters (45#/35#) – 10 Toe-Touch Jumping Jacks – 10 Heavy Week 1 of 12 Front Squats 1 x 5 @ 60% 3 x 5 @ 70% Regular WOD In 10 minutes a) Thrusters (45#/35#) – 50 b) Barbell Lunges (45#/35#) – 40 c) ...

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8/18/14

8/18/14

Warm-up 7 minutes (steady) Boot Strappers – 10 Pull-ups (strict as possible) – 5 Hang Muscle Cleans (45#/35#) – 5 Heavy Week 8 of 8 Find a 3RM Back Squat Time Cap 15 minutes If desired, post scores to comments!

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8/12/14

8/12/14

Warm-up 7 minutes (steady) Box Jumps (24″/20″) – 5 Chest-to-Floor Push-ups – 5 Squats – 10 Workshop Week 7 of 8 5 Rounds Handstand Push-ups (strict as possible) to failure every 3 minutes If desired, post scores to comments!

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8/04/14

8/04/14

Warm-up 7 minutes (steady) Boot Strappers – 10 Hang Muscle Cleans (45#/35#) – 5 Back Squats (45#/35#) – 5 Heavy Week 6 of 8 Find a 3RM Back Squat If desired, post scores to comments!

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