“Helen” // Posts tagged as "“Helen”"
5/20/13
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Front ...
2/22/12
Warm-up “HCCF Warm-up” WOD Compare back to 7/13/11. Scores Males Kent C – 8:23 Matt A – 8:45 Adrian S – 9:23 JD L – 9:55 Rob N – 10:50 Clint L – 10:51 Tony A – 10:56 Adam P – 11:21 Mike M – 11:28 David L – 11:45 Frank D – 11:48 BJ ...
7/13/11
Warm-up “HCCF Warm-up” WOD “Helen” 3 Rounds For Time a) Run – 400 meters b) Kettlebell Swings (50#/30#) – 21 c) Pull-ups – 12 Compare back to 9/17/10. Please note, males used a heavier kettlebell this time (if times didn’t improve). Scores Males Kent – 8:24 Anthony – 8:29 Matt – 8:53 Nathan – 9:17 ...
9/17/10
Warm-up 2 Rounds Run – 200 meters Kettlebell Swings (45#/30#) – 10 Pull-ups – 10 WOD “Helen” 3 Rounds For Time a) Run – 400 meters b) Kettlebell Swings (45#/30#) – 21 c) Pull-ups – 12 Compare back to 6/7/10. Scores Males Anthony – 8:44 Dusty – 9:50 Tony – 9:52 David – 10:33 Jeremy ...
6/07/10
Warm-up 3 rounds Butt-Kicks – ~100 feet Kettlebell Clean & Presses (45#/30#) – 5 per arm Pull-ups – 5 WOD “Helen” 3 Rounds For Time a) Run – 400 meters b) Kettlebell Swings (45#/30#) – 21 c) Pull-ups – 12 Scores Males Hunter – 8:41 Anthony – 8:52 Chase – 9:23 Erik – 9:32 Vince ...
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