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Heavy  // Posts tagged as "Heavy"

4/29/14

4/29/14

Warm-up 7 minutes (steady) Hip Flexor Stretch – 20 seconds per leg Hang Muscle Cleans (45#/35#) – 5 Front Squats (45#/35#) – 5 Pause Jerks (45#/35#) – 5 NOT-Heavy 5 Rounds 1 3-Position Clean + 1 Jerk every 2 minutes Time Cap 20-25 minutes If desired, post scores to comments!

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2/13/14

2/13/14

Warm-up 7 minutes (steady) Hang Muscle Cleans (45#/35#) – 10 Forearm Stretching – 10 seconds Boot Strappers – 10 Pause Split Jerks (45#/35#) – 5 Heavy 5 Rounds 1 3-Position Squat Clean (hips/above knees/floor) + Split Jerk every 2 minutes Regular WOD Every Minute 5 Rounds a) 3 Cleans + 1 Jerk 5 Rounds b) ...

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1/30/14

1/30/14

Warm-up 7 minutes (steady) Front Squats (45#/35#) – 10 Pause Push Press (45#/35#) – 5 Pause Jerks (45#/35#) – 5 Lat Stretching – 10 seconds per arm Heavy Find a 2RM Jerk Regular WOD At the top of each minute 8 Rounds Odd minutes a) 1 Clean + 2 Jerks (80%) b) Double-Unders until 45 ...

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1/23/14

1/23/14

Warm-up 7 minutes (steady) Pause Jerks (45#/35#) – 5 Burpees – 5 Double-Unders – 20 seconds Lat Stretching – 10 seconds per arm Heavy Find a 3RM Jerk Regular WOD 5 Rounds Odd Minutes a) Jerks (80% HL) – 3 b) Burpees – 7 to 10 (specify how many) Even Minutes c) As many double-unders ...

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10/31/13

10/31/13

Warm-up 7 minutes (steady) High Hang Muscle Cleans (45#/35#) – 5 Hang Muscle Cleans (45#/35#) – 5 Front Squats (45#/35#) – 5 Thrusters (45#/35#) – 5 Push Press (45#/35#) – 5 Heavy Push Press 5 x 5 Time Cap 18 minutes If desired, post scores to comments!

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