Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Front ...
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Hang ...
Warm-up “HCCF Warm-up” Heavy Front Squats – 3′s If desired, post scores to comments! This Week’s Extra Mile…
Copyright © 2010 - Hub City CrossFit - All rights reserved. Conforms to W3C Standard XHTML & CSS
Our Latest Comments!