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Warm-up “HCCF Warm-up” Heavy Power Cleans – 5,3,1+ WOD 20 minute AMRAP a) Burpee Power Cleans (135#/95#) – 3 b) Burpee Deadlifts (135#/95#) – 6 c) Burpees – 9 Best Scores Males Nathan – 13 Rounds + 3 PC’s Kent – 13 Rounds Anthony – 12 Rounds + 3 PC’s + 6 DL’s Joe – […]
Warm-up 2 Rounds Burpees – 3 Burpee Deadlifts (135#/85#) – 3 Burpee Clean & Jerks (135#/85#) – 3 WOD: Teams of 2 / Alone For Time: a) Burpees – 40 / 20 b) Burpee Deadlifts (135#/85#) – 40 / 20 c) Burpee Clean & Jerks (135#/85#) – 40 / 20 d) Burpee Pull-ups – 40 […]