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Test

testing

5/12/14

5/12/14
 
Warm-up

7 minutes (steady)
Boot Strappers – 10
Thrusters (45#/35#) – 10
Double-Unders – 20 seconds

Heavy

Week 2 of 8

Front Squats
4 sets of 4 @75% 1RM

Regular WOD

7 minute AMRAP
a) Double-Unders – 21
b) Thrusters (95#/65#) – 7

Rest 1 minute

2 minute AMRAP
c) Toes-to-Bar

If desired, post scores to comments!
  1. Tony A05-13-14

    Rx’d 5 rds + 18 du / 30 t2b

  2. J. Mota05-12-14

    heavy – was heavy
    WOD – began 5th round – 3 thrusters

    25 ttb

  3. Kelly05-12-14

    5+5 thrusters
    31 ttb

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