Warm-up
1) Pick one of the following
Run – 200m / DU’s – 50-75 / Row – 250m
2) Knee Hug Walk ~40-50 feet
3) Quad Stretch Walk ~40-50 feet
4) Inch Worms – 3-5
5) Spider Walks (per leg) – 3-5
6) Pass-Throughs – 10
7) WOD specific movements with empty bars
Heavy
10 Rounds
1 Squat Clean + 3 Split Jerks every minute
Regular WOD
For Time
a) Power Clean + Split Jerks (155#/105#) – 30
At the top of each minute
b) Box Jumps (24″/20″) – 10
WODKILLERS
For Time
a) Power Clean + Split Jerks (185#/115#) – 30
At the top of each minute
b) Box Jumps (24″/20″) – 10
If desired, post scores to comments!






Wodkillers: 9:47
WODKILLERS: 16:59 (Saved by the second)!!
16:51 (95#, box steps)**
WODKILLERS: 19:58
13:40 rx