Warm-up
1) Pick one of the following
Run – 200m / DU’s – 50-75 / Row – 250m
2) Knee Hug Walk ~40-50 feet
3) Quad Stretch Walk ~40-50 feet
4) Inch Worms – 3-5
5) Spider Walks (per leg) – 3-5
6) Pass-Throughs – 10
7) WOD specific movements with empty bars
Heavy
10 Rounds
1 3-Position Clean every minute
Regular WOD
5 Rounds For Time
a) Hang Power Cleans (145#/100#) – 7
b) Toes-to-Bar – 21
WODKILLERS
5 Rounds For Time
a) Hang Power Cleans (165#/110#) – 7
b) Toes-to-Bar – 21
If desired, post scores to comments!






Heavy 115(3) 135(3) 155(3) 175(1)
13:39 ab mat
Heavy (6-155#, 4-185#, failed last two)
RX’D 15:23