Warm-up
1) Pick one of the following
Run – 200m / DU’s – 50-75 / Row – 250m
2) Knee Hug Walk ~40-50 feet
3) Quad Stretch Walk ~40-50 feet
4) Inch Worms – 3-5
5) Spider Walks (per leg) – 3-5
6) Pass-Throughs – 10
7) WOD specific movements with empty bars
Heavy
5 Rounds
5 High-Hang Snatches every 2 minutes
Regular WOD
5 Rounds For Time
a) Overhead Squats (115#/75#) – 10
b) Box Jumps (24″/20″) – 20
WODKILLERS
5 Rounds For Time
a) Overhead Squats (135#/95#) – 10
b) Box Jumps (30″/24″) – 20
If desired, post scores to comments!






10:48 RX’d
Hvy 95, 105, 115, 125, 145(fail)
20:04 rx
Hvy 95#
(Rx) 15:31
Heavy: 75(3), 80(2)
WODKILLERS: 17:51
Heavy 3(115#) 2(135# broken)
Wod: RX’D 11:01
13:57 (65#OH squat , box steps)