Warm-up
1) Pick one of the following
Run – 200m / DU’s – 50-75 / Row – 250m
2) Knee Hug Walk ~40-50 feet
3) Quad Stretch Walk ~40-50 feet
4) Inch Worms – 3-5
5) Spider Walks (per leg) – 3-5
6) Pass-Throughs – 10
7) WOD specific movements with empty bars
Additional Warm-up
Hip Mobility
Regular WOD
For Time
a) Clean & Jerks (75#/45#) – 30
b) Clean & Jerks (135#/75#) – 30
c) Clean & Jerks (165#/100#) – 30
Any type of clean & jerk is acceptable.
WODKILLERS
For Time
a) Snatches (75#/45#) – 30
b) Snatches (135#/75#) – 30
c) Snatches (165#/100#) – 30
Any type of snatch is acceptable.
Compare back to 6/21/12.
Note that the Clean & Jerks were a touch lighter last June.
If desired, post scores to comments!






23:02 reg. WOD rx’d, power clean and jerks for all
19:11 Wodkillers
20/30 (c) (45, 65, 95) power clean and jerk.
WODKILLERS (60) 17:58
20/30(c) (45#,65#hang clean/jerk, 95#)
17:11 Regular WOD
14:25 Wodkillers