Warm-up
1) Pick one of the following
Run – 200m / DU’s – 50-75 / Row – 250m
2) Knee Hug Walk ~40-50 feet
3) Quad Stretch Walk ~40-50 feet
4) Inch Worms – 3-5
5) Spider Walks (per leg) – 3-5
6) Pass-Throughs – 10
7) WOD specific movements with empty bars
Heavy
10 Rounds
3 Hang Snatch High Pulls every 45 seconds
Regular WOD
10 Rounds For Time
a) Burpees – 10
b) Knees-to-Elbows – 10
If desired, post scores to comments!






Heavy 115#
Rx’D 16:40
Heavy 95#
(Rx) 16:45
Heavy 85#
16:44 Rx
13:56 RX’d
Heavy: 45#(3), 65#(3), 85#(3), 95#
19:09 Rx’d