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2/22/12

2/22/12
 
Warm-up

“HCCF Warm-up”

WOD

Watch a video for this workout“Helen”

a) 400 meter run
b) 21 Kettlebell swings (50#/35#)
c) 12 pull-ups
3 rounds for time

Compare back to 7/13/11.

Scores

Males

  1. Kent C – 8:23
  2. Matt A – 8:45
  3. Adrian S – 9:23
  4. JD L – 9:55
  5. Rob N – 10:50
  6. Clint L – 10:51
  7. Tony A – 10:56
  8. Adam P – 11:21
  9. Mike M – 11:28
  10. David L – 11:45
  11. Frank D – 11:48
  12. BJ L – 12:03
  13. Greg L – 12:20
  14. JP M – 13:15
  15. Daryl J – 13:52
  16. Bobby B – 13:17
  17. Collin Y – 13:20
  18. Mitch M – 13:34
  19. Brad E – 14:04
  20. Sam P – 14:23
  21. Steven C – 15:43
  22. Jimmy S – 16:14
  23. Dan B – 16:55

Males (modified)

  1. Cody H (b-1 rd rx’d & 2 @40#) – 13:54
  2. Brant F (b-40#) – 10:31
  3. Glenn G (b-40#) – 12:48
  4. Dan L (c-1 rd rx’d, 2 on rings) – 12:46
  5. Stace J (c-rings) – 12:51
  6. Robert C (c-rings) – 13:40
  7. Brady L (b-40#,c-rings) – 17:48

Females

  1. Kristin T – 12:10
  2. Vicki F – 14:23
  3. Jenny B – 14:28
  4. Tina B – 14:37
  5. Kelly M – 16:20

Females (modified)

  1. Katy L (b-30#) – 16:40
  2. Bianca V (c-blue band) – 19:50
  3. Emily B (b-30#,c-1 rd w/ blue band, 2 on rings) – 15:46
  4. Belisa W (b-30#,c-rings) – 11:43
  5. Sam I (b-30#,c-rings) – 13:06
  6. Rachel S (b-30#,c-rings) – 13:54
  7. Brit W (b-25#,c-rings) – 13:10
  8. Cynthia S (b-25#,c-rings) – 13:15
  9. Toni G (b-20#,c-rings) – 13:39

Coaches

Tiffani – n/a
Cody – n/a

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