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Group warm-up Partner WOD!! If desired, post scores to comments!
Warm-up 7 minutes (steady) Strictish pull-ups – 5 Wall squats – 10 In/out inchworms – 5 Heavy Back squats: 1 x 10 at 60% 1 x 8 at 70% 1 x 8 at 75% 1 x 8 at 80% Front squats: 1 x 5 at 60% 1 x 5 at 65% 2 x 5 at […]
Warm-up 7 minutes (steady) Double/triple-under practice – 1:00 Thrusters (45#/35#) – 10 Boot strappers – 5 Heavy Every minute on the minute for 15 minutes: 2 hang power cleans + 1 slip jerk Regular WOD “Double Annie” 20 – 40 – 60 – 80 – 100 a) Double-unders b) Abmat sit-ups Time Cap […]