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Take a Look Inside our 7,000 SQUARE FOOT facility!

Want to be stonger, be faster,be more powerful, be more agile , be MORE FIT than you ever imagined?

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Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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9/20/14

9/20/14

Warm-up Group Warm-up Regular WOD In Teams of 2 25 minute AMRAP a) Box Jumps (24″/20″) – 15 b) Ring Dips – 10 c) Power Cleans (135#/95#) – 5 Partner # 1 does the box jumps. Partner #2 does the dips. Partner #1 does the power cleans. Switch and repeat. If desired, post scores to ...

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9/19/14

9/19/14

Warm-up 7 minutes (steady) Boot Strappers – 10 Pull-ups (strict as possible) – 5 Overhead Squats (45#/35#) – 5 Heavy Week 4 of 12 Strict Press 5 sets of 5 +5# from week 2 WOD 2014 CrossFit Open WOD 14.2 In 3 minutes a) Overhead Squats (95#/65#) – 10 b) Chest-to-Bars – 10 c) Overhead ...

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9/18/14

9/18/14

Warm-up 7 minutes (steady) Boot Strappers – 10 Russian Kettlebell Swings – 10* Strict Burpees – 5 *same kettlebell you want to workout with Heavy Week 4 of 12 Front Squats 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% 1 x 5 @ 85% If desired, post scores ...

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9/17/14

9/17/14

Warm-up 7 minutes (steady) Goodmornings (45#/35#) – 10 Hang Snatch High Pulls (45#/35#) – 5 Overhead Squats (45#/35#) – 5 Heavy Week 4 of 12 6 Rounds (AHAP) 2 Snatch Pulls + 2 Snatches* every 2 minutes *Squat it if you’ve got it! Time Cap 15 minutes If desired, post scores to comments!

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