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Take a Look Inside our 7,000 SQUARE FOOT facility!

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Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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9/01/14

9/01/14

Warm-up Group Warm-up WOD “Hotshots 19″ 6 Rounds For Time a) Squats – 30 b) Power Cleans (135#/95#) – 19 c) Strict Pull-ups – 7 d) Run – 400 meters Compare back to 9/2/13. The Story Behind “Hotshots 19″ Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, ...

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8/31/14

8/31/14

Don’t Forget! We will be completing “Hotshots 19″ tomorrow at 10am. This is our only class! Happy Labor Day!!

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8/30/14

8/30/14

Warm-up Group Warm-up Partner #1 will complete 12, 9, 6 followed by partner #2. That will be 1 full round. Time Cap 20 minutes If desired, post scores to comments!

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8/29/14

8/29/14

Warm-up 7 minutes (steady) Chest-to-Floor Push-ups – 10 Hang Muscle Cleans (45#/35#) – 10 Strict Press (45#/35#) – 5 Heavy Week 1 of 12 1) Find a 1RM Standing Strict Press 2) 5 x 5 Bench Press @ 75% That seems easy?! It won’t be. Every 3 rounds you will add 1 rep to each ...

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