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we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...
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we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...
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our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...
More Information...4/18/14
Warm-up 7 minutes (steady) Jumping Goodmornings (45#/35#) – 10 Toe-Touch Jumping Jacks – 10 Pause Push Press (45#/35#) – 10 V-Twists (35#/25#) – 20 Heavy Deadlifts 3 sets of 5 @ 84% (+2% from last week) If desired, post scores to comments!
4/17/14
Warm-up 7 minutes (steady) Hang Muscle Cleans (45#/35#) – 10 Thrusters (45#/35#) – 10 Boot Strappers – 10 Heavy Find a 1RM Hang Clean Time Cap 15 minutes If desired, post scores to comments!
4/16/14
Warm-up 7 minutes (steady) Hang Muscle Snatches (45#/35#) – 10 Overhead Squats (45#/35#) – 10 Hip Flexor Stretch – 10 seconds per leg Chest-to-Floor Push-ups – 10 Heavy Find a 1RM Hang Snatch IMPORTANT If you miss a lift… it is not the end of the world. Make sure to complete at least 5 good ...
4/15/14
Warm-up 7 minutes (steady) Pull-ups (strict as possible) – 5 Pause Jerks (45#/35#) – 5 Jump Squats (45#/35#) – 5 Double-Unders – 20 seconds Heavy Find a 1RM Jerk Regular WOD 15 minute AMRAP a) Double-Unders – 50* b) Pull-ups – 10 c) Clean & Jerk (95% HL) – 1 *plate jumps if modifying IMPORTANT ...
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