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Warm-up 7 minutes (steady) Pause Push Press (45#/35#) – 5 Overhead Squats (45#/35#) – 5 Hang Muscle Snatches (45#/35#) – 5 Heavy Week 5 of 8 Push Press 1) Find a 2RM 2) 90% x 2 x 2 Add 1 x 100 meter run each round. For example, you will run 5 x 100 meters ...
Warm-up 7 minutes (steady) Boot Strappers – 10 Russian Kettlebell Swings – 10* Double-Unders – 20 seconds *same kettlebell you want to workout with Heavy Week 5 of 8 Back Squats 3 sets of 5 @ 85% of Monday’s 3RM Time Cap (Box Jumps) 3 minutes If desired, post scores to comments!
Warm-up 7 minutes (steady) Hip Flexor Stretch – 10 seconds per leg Hang Muscle Snatch + OHS (45#/35#) – 5 Chest-to-Floor Push-ups – 5 Heavy Week 5 of 8 1) Find a 2RM Snatch* 2) 5 sets of 1 @ 100% 2RM *Squat if possible! Time Cap 15 minutes If desired, post scores to comments!
Warm-up 7 minutes (steady) Goodmornings (45#/35#) – 10 Split Jerk Press (45#/35#) – 5 Strict Burpees – 5 Heavy Week 5 of 8 Find a Max 2 Cleans + 1 Jerk then… 90% x 2+1 x 2 If desired, post scores to comments!