Take a Look Inside Hub City CrossFit
Want to be stonger, be faster,be more powerful, be more agile , be MORE FIT than you ever imagined?
Let us show you how.
Why Hub City?
Time for the ’12 CF Open! The CrossFit Games are the ULTIMATE proving grounds for fitness... It is time for you ...
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test drive At Hub City CrossFit, we "Spread the Pain!" What does this mean??? Simple, we will ...
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we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...
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our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...
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Warm-up “HCCF Warm-up” WOD Compare back to 7/13/11. Scores Males Adrian S – 9:23 Rob N – 10:50 Clint L – 10:51 Tony A – 10:56 Adam P – 11:21 BJ L – 12:03 Bobby B – 13:17 Sam P – 14:23 Males (modified) Cody H (b-1 rd rx’d & 2 @40#) – 13:54 Glenn ...
2/20/12
Warm-up “HCCF Warm-up” Heavy Weighted Pull-ups – 1,1,1,1,1* *If you can’t do pull-ups… work towards that. This Week’s Extra Mile…
2/19/12
If you haven’t already registered for the 2012 CrossFit Games… you are running out of time! Competition starts this Wednesday!
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