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Take a Look Inside our 7,000 SQUARE FOOT facility!

Want to be stonger, be faster,be more powerful, be more agile , be MORE FIT than you ever imagined?

Let us show you how.

Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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11/24/14

11/24/14

Warm-up 7 minutes (steady) Hang Clean Pull + Hang Muscle Clean (45#/35#) – 5 Thrusters (45#/35#) – 5 Boot Strappers – 10 Heavy Week 2 of 8 5 Rounds In 90 seconds 1 3-Position Clean + Jerk In 90 seconds 3 Clean Pulls (same weight as above) Time Cap 15 minutes If desired, post scores to ...

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11/23/14

11/23/14

Great job everyone! Together we raised $350 to help Anna Young’s family with medical bills. We at HCCF are very proud of you and want to say thank you for your kind donations. #teamworkmakesthedreamwork

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11/22/14

11/22/14

Warm-up Group Warm-up Heavy Week 1 of 8 In 12ish minutes Find a Heavy Single Snatch* *squat if you have the flexibility Note: A Heavy Single is not a 1RM. It is simply a weight that feels heavy for this particular day. Once you have failed a weight a few times… call it a day! ...

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11/21/14

11/21/14

Warm-up 7 minutes (steady) Hang Muscle Snatch + Snatch Press + Overhead Squats (45#/35#) – 5 Boot Strappers – 10 Heavy Week 1 of 8 5 Rounds (AHAP) 3 Power Snatches + 3 Snatch Push Press + 3 Overhead Squats every 3 minutes Compare back to 7/10/14. If desired, post scores to comments!

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