Let us show you how.
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Additional Warm-up ...
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy Hang ...
Warm-up 1) Pick one of the following Run – 200m / DU’s – 50-75 / Row – 250m 2) Knee Hug Walk ~40-50 feet 3) Quad Stretch Walk ~40-50 feet 4) Inch Worms – 3-5 5) Spider Walks (per leg) – 3-5 6) Pass-Throughs – 10 7) WOD specific movements with empty bars Heavy 1) ...
TODAY IS OUR DAY TO SHINE! We have 8 teams competing in the 2013 RaiderFit Games at Texas Tech! The competition begins at 10am and will last several hours, ending around 1-2pm. If you didn’t sign up to compete PLEASE COME SUPPORT US! The competition is taking place in the Texas Tech Rec Center… tell ...
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