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Take a Look Inside our 7,000 SQUARE FOOT facility!

Want to be stonger, be faster,be more powerful, be more agile , be MORE FIT than you ever imagined?

Let us show you how.

Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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7/25/14

7/25/14

Warm-up 7 minutes (steady) Jumping Goodmornings (45#/35#) – 5 Pause Push Press (45#/35#) – 5 V-Twists (35#/25#) – 10 Heavy Week 4 of 8 Push Press 1) Find a 3RM 2) 95% x 3 3) 90% x 3 Time Cap 15 minutes If desired, post scores to comments!

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7/24/14

7/24/14

Warm-up 7 minutes (steady) Squats – 10 Hang Muscle Cleans (45#/35#) – 10 Double-Unders – 20 seconds Heavy Week 4 of 8 Back Squats 3 sets of 5 @ 85% of Monday’s 3RM Add 1 power clean per round If desired, post scores to comments!

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7/23/14

7/23/14

Warm-up 7 minutes (steady) Hang Muscle Snatch + OHS (45#/35#) – 10 Boot Strappers – 10 Toe Touch Jumping Jacks – 10 Heavy Week 4 of 8 1) Find a 3RM Snatch* 2) 5 sets of 3 @ 90% 3RM *Squat if possible! *10 seconds to transition between movements If desired, post scores to comments!

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7/22/14

7/22/14

Warm-up 7 minutes (steady) Hang Muscle Clean + Press (45#/35#) – 5 Reverse Lunge-to-Elbow Touches – 10 Russian Kettlebell Swings – 10* *same kb you want to CRUSH the workout with Heavy Week 4 of 8 Find a Max 2 Cleans + 1 Jerk then… 90% x 2+1 x 2 If desired, post scores to ...

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