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Take a Look Inside our 7,000 SQUARE FOOT facility!

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Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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10/25/14

10/25/14

Warm-up Group Warm-up Time Cap 20 minutes If desired, post scores to comments!

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10/24/14

10/24/14

Warm-up 7 minutes (steady) Boot Strappers – 10 Thrusters (45#/35#) – 5 Step Ups (24″/20″) – 5 Heavy Week 9 of 12 Front Squats 5 x 5 @ 65% WOD 2013 CrossFit Open WOD 13.2 10 minute AMRAP a) Shoulder-to-Overhead (115#/75#) – 5 b) Deadlifts (115#/75#) – 10 c) Box Jumps (24″/20″) – 15 Compare ...

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10/23/14

10/23/14

Warm-up 7 minutes (steady) Hang Snatch High Pulls (45#/35#) – 5 Up/Down Dog – 3* Toe-Touch Jumping Jacks – 10 *pedal feet in down dog Heavy Week 9 of 12 Back Squats 2 x 5 @ 65% 3 x 5 @ 75% Regular WOD 12 minute AMRAP a) Snatch (heavy-ish) – 1* b) Toes-to-Bar – ...

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10/22/14

10/22/14

Warm-up 7 minutes (steady) Chest-to-Floor Push-ups – 10 Arm Circles – 5 both ways Box Jumps (24″/20″) – 5* *focus on MAX jumpage here! Heavy Week 9 of 12 Bench Press 5 sets of 5 +5# from week 7 Time Cap 15 minutes If desired, post scores to comments!

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