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Take a Look Inside our 7,000 SQUARE FOOT facility!

Want to be stonger, be faster,be more powerful, be more agile , be MORE FIT than you ever imagined?

Let us show you how.

Why Hub City?
we have experience

we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...

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we offer results

we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...

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our philosophy

our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...

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5/30/15

5/30/15

Get ready for a good time! Today’s workout will be held at TEGA Gymnastic’s gym on 82nd street from 10am- 12. We will have the facility rented out to any of our members over 18 years of age and we have free reign. This is a great chance to work on gymnastics skills or just […]

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5/29/15

5/29/15

Warm-up 7 minutes (steady) Straight-legged deadlifts (50#/35#) – 10 Kettle-bell thrusters – 10 Backwards wall squat – :30 seconds Heavy Week 1 of 6 Deadlifts 5 sets of 3 reps at 75%   Regular WOD 2 minutes of work: a) Rowing b) Kettle-bell snatches (50#/35#) c) Backsquats at body weight d) Goblet squats (50#/35#) Buy […]

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5/28/15

5/28/15

Warm-up 7 minutes (steady) Ring rows into a dip – 10 PVC/band pass throughs – 10 Burpees – 10 Heavy Week 1 of 6 Bench Press: 3 rounds: 8 – 12 reps at 60%   Regular WOD With a partner: a) Ring rows with with a partner – 20 b) Power cleans (155#/105#) – 20 […]

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5/27/15

5/27/15

Warm-up 7 minutes (steady) 100 meter run with medicine ball (20#/15#) Burpee with wall-ball (20#/15#) – 8 Banded overhead distraction – 20 seconds each arm Heavy Week 1 of 6 5 rounds: In 90 seconds: Snatch grip bent over row – 8 In 90 seconds: Max strict press (same weight)   Regular WOD 15 minute […]

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