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we have experience So it seems that CrossFit has become the new black... That is a great thing! It ...
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we offer results Simply put, Hub City CrossFit produces results. Want proof? We've got it View what a ...
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our philosophy Before we begin... We know that CrossFit has a very well known reputation for being ...
More Information...3/08/14
Warm-up Group Warm-up Regular WOD For Time a) Bar Muscle-ups – 2 b) Power Cleans (205#/125#) – 10 c) Bar Muscle-ups – 2 d) Burpees – 20 e) Bar Muscle-ups – 2 f) Wall-Balls (20#@10ft/15#@9ft) – 30 g) Bar Muscle-ups – 2 h) Chest-to-Floor Push-ups – 40 i) Bar Muscle-ups – 2 j) Box Jumps ...
3/07/14
Warm-up 7 minutes (steady) V-Twists (25#/10#) – 20 Goodmornings (45#/35#) – 10 Russian Kettlebell Swings – 5* Boot Strappers – 10 *use the same kb you plan to use for the WOD Heavy Deadlifts 5 sets of 5 @ 72% (+2% from last week) If desired, post scores to comments!
3/06/14
Warm-up 7 minutes (steady) Hang Muscle Cleans (45#/35#) – 10 Front Rack Stretch (45#/35#) – 10 seconds Ring Dips – 5 AbMat Sit-ups – 5 Heavy Find a 4RM Power Clean Regular WOD 15 minute AMRAP a) Power Cleans (75%HL) – 5 b) Front Squats (75%HL) – 5 c) Ring Dips – 10 d) AbMat ...
3/05/14
Warm-up 7 minutes (steady) Hang Muscle Snatches (45#/35#) – 10 Reverse Lunge-to-Elbow Touches – 10 Burpees – 5 Box Jumps (24″/20″) – 5 Heavy Find a 4RM Power Snatch If desired, post scores to comments!
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