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Warm-up 7 minutes (steady) Goodmornings (45#/35#) – 10 Hang Muscle Clean + Front Squat + Press (45#/35#) – 5 Heavy Week 5 of 8 Warm-up for the workout WOD “DianeGraceKaren” For Time 21-15-9 a) Deadlifts (225#/135#) b) Handstand Push-ups then… c) Ground-to-Overhead (135#/95#) – 30 then… d) Wall-Balls (20#@10ft/15#@9ft) – 150 Time Cap 30 minutes ...
Warm-up 5 Rounds (steady) Burpees – 40 seconds Rest – 20 seconds Pull-ups (strict as possible) – 5-8 or 40 seconds Rest – 20 seconds Heavy Week 5 of 8 Begin warming up for the workout If desired, post scores to comments!
Warm-up 5 Rounds (steady) Burpees – 40 seconds Rest – 20 seconds Thrusters (45#/35#) – 40 seconds Rest – 20 seconds Heavy Week 5 of 8 Begin warming up for the workout If desired, post scores to comments!
Pictured above is what we would define as “proper technique” for the push-up. Notice that the thighs and hips are not touching the ground… little things like this make a BIG difference! Improvement. Is. The. Movement.